Pregnancy swelling, otherwise known as edema, is so common that over seventy-five percent of expecting mothers experience it. The uncomfortable swelling is caused by the retention of fluid in the legs and ankles. Although the condition may be common, there is no reason to suffer through it. By following a few easy tips, you can reduce the pressure and ease your aching legs.
Rest is the most frequently recommended treatment, as well as the hardest. Pregnancy in the third trimester, when edema is most prevalent, does not lend itself to a relaxing environment. Even more difficult is when there are additional children at home that need caring for. However, rest truly is the best way to relieve the swelling. At the bare minimum, try to sit with your feet propped for at least ten minutes several times every day. Now would also be a good time to treat yourself to a pedicure. Reputable salons will usually offer a foot and ankle massage with your purchase price, so you will get the benefit of an edema treatment with your pampering.
If you are still battling the bloat even after a good night’s sleep, consider watching your salt intake. Interestingly enough, both too much and too little salt can be a cause of pregnancy swelling. Speak with your doctor if you are concerned about the salt level in your diet. Routine blood work may help determine if you need to alter your regime in any way.
Along the same lines, switching to a healthier diet may also help cut the swelling. Processed foods tend to make the condition worse due to the preservatives and fillers. Load up on fresh fruits and vegetables to detox your body and ease the strain of edema. It is also vital to drink no less than eight to ten glasses of water per day. This is crucial to help flush the excess fluid out of the body and cleanse your system. A healthy diet will also benefit the unborn child, which makes it a wise move for expectant mothers. If you have any dietary restrictions or allergies, check with your doctor before changing your diet in any way.
Massage For Pregnancy Swelling
The most luxurious way to relieve swelling is to book a prenatal massage appointment. Massage therapists are trained on how to work with a pregnant body to ensure a safe and effective experience. Choosing a licensed professional will ensure that they know to stay away from the reflexology point that may cause contractions. The effort will typically be focused along the back and sides of the legs, as well as the feet. Not only will this leave you feeling refreshed, it will go a long way to significantly reducing the amount of excess fluid in your lower appendages.
By either choosing one tip or several, you will be a step closer to a more comfortable nine months. Pregnancy swelling does not have to be a cause of despair and with a little effort, it may soon be a thing of the past.