If you and your partner have mutually decided to start a family, you must be wondering that is there a way to be able to conceive quickly. Although there is no sure and shot way for getting pregnant but the following tips can surely improve your chances of getting pregnant fast.
Frequency Of Sexual Intercourse
The first and foremost thing you can do is to increase the frequency of having sexual intercourse especially during the fertile period. It is also important to immediately lie on your back as soon as your partner ejaculates so that the sperm traverses easily towards the bottom of the vagina and hence improving the chances of it meeting with an egg. So having sex just before going to sleep would be the best option because it will allow time for the sperm to settle down and reach deep inside the vagina.
Living a healthy stress free life and maintaining proper body weight is important for improving fertility. A woman who does not have a proper body mass index finds it difficult to conceive and might require medication. Exercising doesn’t mean that you need to extensively stress your self but just mild exercise would solve the purpose. Exercise will not help only help you to conceive but it would also help your body to get prepared for pregnancy and in turn would be beneficial for your child’s health as well. If you are exercising specifically for conception than it is recommended to do so under supervision because irregular exercise can interfere with your menstrual cycle and ovulation.
if you can avoid consuming this one product known as caffeine in your daily diet than it would be great. Coffee has been found to decrease fertility among woman. Increase the intake of green leafy vegetables because they are a rich source of vitamin B and would also replace your daily folic acid supplement. Seafood specifically fish that contain high level of Mercury should be avoided completely.
Alcohol and Drugs
There are certain thing that men can do to improve the fertility of their sperm. Avoid any kind of alcohol, tobacco or drug intake. If possible do not take a hot water bath and avoid using hot tubs, saunas, Jacuzzi etc with hot water. Always consume right nutrients and maintain appropriate body weight. Following an unhealthy diet and routine can lower your sperm count or they might also increase the number of abnormal sperm in your semen.
Stress is one of the common cause behind many health issues. Excessive stress can impact your menstrual cycle and can even cause sexual dysfunction under extreme cases. Perform yoga and meditation daily to reduce stress because stress impacts the sexual ability of both men and women equally.
If you have been taking any kind of birth control pills till date then you should stop consuming them immediately. Although advertised otherwise these pills impact your fertility for many months. Woman who have been on contraceptive pills for long require extra time for their body to get stabilized.
It is important to understand your body and make note of your monthly menstrual cycle. A woman is most fertile during ovulation, it is that time when pituitary gland releases certain hormones that stimulate the release of egg. The period Just before Ovulation is the best time to conceive. Your body will secrete slippery vaginal mucus just before ovulation and your body temperature would also rise during ovulation. If you have irregular cycles you can go for ovulation test to predict your most fertile days. If you’re not sure about these ovulation test, then you can buy the best one here.
Any kind of stimulant or lubrication decreases fertility as it changes the pH balance of your vagina. If you are taking any kind of medication for an underlying health issue or to stimulate your fertility than it is advised to consult your Dr. to understand better about the consequences of it.