By around month four of your term, you have probably noticed that not only are you dealing with heart in pregnancy but you may have gas and constipation too. You are also more than likely aware that your digestive system is working much slower and you may be distressed by hard and infrequent stools.
An increase in progesterone is mainly to blame for the combination of constipation and heartburn in pregnancy because the muscle contractions that work to move the food that you consume through your digestive tract slow down. Your body slows digestion down so that your developing fetus is able to absorb more nutrients. As your uterus increases in size, it places a significant amount of pressure on your lower bowel which causes constipation. Some women only experience either heartburn in pregnancy, others only suffer from constipation but then of course, there are the really lucky ones who are plagued with both.
1. Dealing With Constipation
Whether you are only dealing with constipation or if it is combined with heartburn in pregnancy, there are a few things that you can do to cope during these long months. Many of the things you can do to help your bowels are also natural remedies for fighting heartburn in pregnancy so you’re actually addressing both issues.
Drink 8 to 10 glasses of water per day.
Increase how much fiber you are consuming in your diet by adding bran, vegetables and fruit to your daily meals. It is important to be aware that there are some fruits such as tomatoes, oranges, grapefruits and kiwis that can trigger heartburn in pregnancy symptoms so opt for more neutral ones such as prunes, apples or bananas.
Use the bathroom as soon as you feel as though you have to. Holding it can worsen symptoms.
Make a point to exercise regularly. Taking a walk after meals especially large ones, can prevent heartburn in pregnancy as well as speed up the digestive process to help with constipation.
2. Dealing With Heartburn
If it’s not bad enough that you have to deal with being constipated, heartburn in pregnancy symptoms are often uncomfortable enough to ruin anyone’s day. When the contents of your stomach, including acid, travel back up the esophagus, it causes a burning sensation in your chest. This heartburn in pregnancy symptom is experienced by the majority of moms-to-be. The pain is actually an irritation in the lining of the esophagus that is caused by gastric acids in your stomach.
Heartburn in pregnancy is often a result of many of the same causes of constipation. Since the digestive process is in slow motion, the food that you eat sit in your stomach and esophagus longer which causes heartburn in pregnancy symptoms. Progesterone causes your lower esophageal sphincter to relax so food and acid can easily move in the wrong direction. Of course, your uterus being larger and pushing on your stomach certainly isn’t helping matters either. To help prevent heartburn in pregnancy, you should:
Eat smaller meals more frequently throughout the day. When you eat a large amount of food, it sits in your stomach longer which can increase your chance of dealing with heartburn in pregnancy.
Don’t lie down after you eat whenever possible. Your goal should be to keep moving for awhile.
Watch the foods you eat. There are a long list of foods that trigger heartburn in pregnancy symptoms which you should avoid. Change you eating habits and inculcate healthy lifestyle, things will be good for sure.