There are many factors that can effect your fertility from diet and stress to pre existing problems like polycystic ovary syndrome etc. There is a lot you can do to aid in your quest to get pregnant. You can help your body prepare by balancing your hormones and by creating the right environment in your womb for an embryo to implant.
This can be achieved through supplements and herbs as well as exercises and diet, and even some say sexual positions.
Black Cohosh – known as an antispasmodic herb which relieves cramping. You may take this herb in the first half of your cycle from menstruation to ovulation to help with cramps and make the uterus less likely to contract effecting implantation of an embryo.
Dong Quai – considered a female hormone regulator and an effective toner for the uterus. It is recommended that you consult with a practitioner before taking Dong Quai as a precaution.
Evening Primrose Oil – helps to increase fertile quality cervical mucus or fluid and also contains essential fatty acids which are known to be beneficial for the brain. EPO can be taken from menstruation to ovulation and then it is advisable to switch to Flax Seed Oil after ovulation. Flax Seed Oil contains many fatty acids needed to maintain a healthy lifestyle. The reason for switching to Flax Seed Oil after ovulation is that Evening Primrose Oil causes uterine contractions – so its best to avoid it after ovulation in the event that conception has occurred.
False Unicorn– helps with ovarian pain and female infertility. You can take this herb in the first half of cycle from menstruation to ovulation.
Red Raspberry Leaf – This herb can be taken during the entire cycle as it strengthens the uterine lining, thus helping to lengthen the luteal phase. You should ask your doctor or midwife about continuing red raspberry leaf once pregnancy has occurred. You can take it during the last trimester of your pregnancy, because it “tones” the uterus in preparation for birth and recovery.
Vitex (Chaste Berry)– This has long been known as the female herb, it helps to regulate hormones and should be taken either for the entire cycle or the first half from menstruation through to ovulation.
You don’t need to take all of these herbs at the same time. You can take into consideration whether you suffer from symptoms like period pain before taking herbs to alleviate them.
Some promote fertility for the enhancement of your ability to get pregnant, while others offer a more general supplementation. These herbs whatever the brand, come in different forms – tablets, capsules, tinctures. There are also combinations of herbs you can buy in the form of fertility aids like Fertilaid which offer you the benefit of the synergistic effects of all herbs in the right dosage.
Choose the formula you prefer and choose a brand that is reputable and pure.
- Herbal teas like Red raspberry help with cramps
- Green tea helps to re balance your whole system
- Peppermint tea helps other teas to be absorbed better
- Red clover tea also helps with fertility
- You should drink two to four cups of herbal tea per day.
There are many theories relating the effect of different sexual positions on increasing your chances of conception. For those people who believe this can make a difference, the missionary position is said to be the best, and waiting 20 minutes after having intercourse before standing is also a recommended option. I cannot offer any facts and figures on the success of these “position” theories, but it makes sense to allow for all helpful possibilities in your quest to get pregnant.
Diet and food:
Foods that help to detox your body and help prepare for conception. Helpful drinks are Cranberry, Lemon tea and the teas mentioned above.
Alkaline foods are helpful for aiding your body. These include cucumbers, raw almonds, green salads, raw nut butters, avocado, lemon juice. Poppy seeds are reputed to enhance fertility as well.
Oily fish are really good for cervical fluid stimulation as are foods that contain lots of calcium like broccoli, and yoghurts.
Iron rich foods are great like lean meat but avoid seafoods that can contain toxins that can cause fertility issues.
Berries are excellent for promoting healthy uterus tone.
Stress and adequate sleep:
It should make sense to consider how much sleep you are getting. Using lavender oil in massage oils and moisturizers are great for relaxing your senses and helping you sleep. Drinking sleep teas like valerian and chamomile are also beneficial.
Many people say that meditation or prayer is helpful for getting your body back to a relaxed state. Maybe your thing is enjoying a long bath, and by adding a few drops of lavender oil can really help your body and mind relax.
Timing of your cycle:
Knowing when you are ovulating is indicated by several things. An increase in cervical mucus is one indicator, so is basal temperature. A rise in your body temperature has long been used as an indicator of ovulation. Keeping a record of your temperature to indicate your ovulation is called the rhythm method used by many natural fertility planners.
In increase in libido or sexual desire is another indicator as is lower abdominal pain in some cases.
Having intercourse every other day is suggested as sperm is said to be more potent having been stored for 24 to 48 hours prior to release.
These are just a few tips you can apply to help you increase your chances of conception. Many people who have applied these methods and principles have had a great deal of success in getting pregnant within two to six months. By taking herbs like Fertilaid (both partners can take it), getting enough rest and by knowing where your body is in your cycle you can greatly increase your chances of conception.
You can also buy supplements like Fertilaid that contain these herbs in the perfect balance to enhance your fertility and give you all the benefits of each herb in one capsule. Read more about Fertilaid here